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  • Writer's pictureザ・リラックスサロン スタッフ

Be careful of bad weather in autumn!

THE RELAX SALON is open on the 5th floor of the Kotsu Kaikan Building in front of Nagasaki Station in Nagasaki.


Today's blog is titled "Beware of Autumn Disorders!" and will talk about physical troubles that tend to occur in autumn and ways to improve them from a beauty perspective.

 

If you feel unwell, reset your mind and body!

 

Hello everyone again.


We are starting to feel the signs of autumn little by little in the mornings and evenings.


Autumn is a pleasant season, but it is also a time when the fatigue of summer suddenly appears and it is easy to get sick.


As you know, the body is sensitive to changes in the environment.


In summer, physical strength and appetite decrease due to the heat. Disturbance of the autonomic nervous system caused by air conditioning, etc. can also cause poor blood circulation. . .


In autumn, our bodies and minds may not be able to keep up with the changes in the environment, such as the difference in temperature between morning and evening, changes in weather and atmospheric pressure, while still carrying the damage of summer, and the laziness of summer may drag on into autumn.


  • No appetite

  • My body feels tired and gets tired easily

  • Can't wake up refreshed due to lack of sleep

  • My head feels lightheaded

If you feel unwell, we recommend that you reset your mind and body!

 

How to deal with autumn depression

 

1: First of all, warm up your body properly!

  • Slowly soak in the bathtub to encourage blood circulation throughout the body

  • Ingest warm food to warm your body from within

  • Review your bedding and take precautions against getting cold in the morning and evening

2: Spend some relaxing time◎

  • Relieve stress by doing hobbies and things you like

  • Exercise lightly and sweat a moderate amount

  • Massage and stretch before bedtime to improve sleep quality

  • Adjust the rhythm of life and reduce the burden on the mind and body

 

Of course, our [massage] is also effective!

 

The reason is...


  • The aromatic scent reaches the brain directly, allowing you to relax from the brain

  • During the treatment, you can get away from your busy reality and relax without worrying.

  • Promotes lymphatic flow throughout the body, eliminates fatigue and toxins, and refreshes the body from within

  • Improves fatigue such as stiff neck and shoulders and swelling of legs

  • By promoting blood circulation, nutrients can be supplied to every corner of the body

There are so many happy things♪


Our massages are effective.
Our massages are effective.

Please feel free to try it even if you don't feel any physical discomfort or not.

 
 

#The Relax Salon

#Beauty salon in Nagasaki City

#Beauty salon in front of Nagasaki Station, Nagasaki

#Try our massage

#Improves lymph flow throughout the body

#Promoting blood circulation

#Improvement of neck/shoulder stiffness and leg swelling

#Improve sleep quality



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